Holiday Reset Program
November 9-20
two weeks to slow down before the season speeds up.
a guided two-week experience to help you create space, reconnect with yourself, and move into the holiday season feeling more grounded and intentional.
BEFORE THE HOLIDAYS GET FULL
The holiday season can hold so much goodness. Traditions, gatherings, family, excitement, and connection.
But it can also get full really quickly.
The calendar fills. The lists get longer. We say yes before checking whether we actually have the space for another yes.
And sometimes we don’t realize how much we’re carrying until we’re already overwhelmed.
Holiday Reset is an invitation to slow down before you get there.
For two weeks, we’ll create a little more space to notice what you need, what deserves your energy, and how you actually want to move through the season ahead.
Not perfectly.
Not without stress.
Just a little more connected to yourself along the way.
YOUR TWO-WEEK RESET
WEEK ONE Ground + Create Space Slow down enough to notice what’s already here. We’ll explore where you’re rushing, what you’re carrying, where you’re asking too much of yourself, and what you might be ready to set down. Arrive. Notice. Release. Make space.
WEEK TWO
Protect + Move With Intention
Take the space you’ve created and practice protecting it.
We’ll explore capacity, boundaries, expectations, what actually matters to you, and how to come back to yourself when life gets full.
Pause. Choose. Simplify. Return.
EVERYTHING INCLUDED
Everything you’ll have for the two weeks
10 days of guided journaling
A new Monday–Friday focus with reflection prompts and a grounding practice to bring into your day.
2 yoga practices
One each week to help you get out of your head and reconnect with your body.
2 Yoga Nidra practices
Guided rest to help you slow down, turn inward, and integrate each week’s theme.
4 guided meditations
Short practices designed to actually fit into your day.
10 weekday emails
A note from me each morning introducing the day’s focus and guiding you toward that day’s resources.
2 Spotify playlists
One for each yoga practice so you can move with music if you’d like.
A journal to come back to each day
Your digital Holiday Reset journal will guide you through all ten weekdays.
Each daily page includes:
Today’s Focus
A simple intention to carry with you.
2 Reflection Prompts
Space to slow down and honestly check in.
A Grounding Practice
A practical way to bring the day’s focus off the page and into your actual life.
You’ll also have weekly reflections and open writing space to notice what is shifting along the way.
Print it at home or use it digitally. Then take it at your own pace.
You don’t have to do everything.
Some days you might journal, practice yoga, and listen to a meditation.
Some days you might have five minutes.
Some days you might read the email and carry one thought with you throughout your day.
There are no missed days here.
No catching up.
No perfect streak.
Holiday Reset is meant to support your life during a full season, not become another thing you have to keep up with.
Take what you need. Come back when you can.
what a week could look like
Simple enough for real life.
MondayJournal + Yoga
TuesdayJournal + Meditation
WednesdayJournal
ThursdayJournal + Meditation
FridayJournal + Yoga Nidra
Your morning email will guide you through the day’s focus and point you toward everything you need.
Holiday Reset might be for you if…
You love the holidays but tend to feel overwhelmed by everything that comes with them.
You want to be more intentional about what gets your time and energy this year.
You find yourself rushing from one thing to the next.
You’re craving more grounding, movement, reflection, and rest.
Or you simply want a little space to reconnect with yourself before the season gets busy.
You don’t need an established yoga, meditation, or journaling practice to join.
A note from me
I created Holiday Reset because I kept coming back to one thought:
I don’t want to wait until January to realize I need a reset.
I love so much about the holiday season, but I also know how quickly it can start to feel like a lot.
I wanted to create something that gives us a chance to slow down before we’re already overwhelmed.
Not to create a perfectly peaceful holiday season.
Not to add another wellness routine to your list.
Just to spend two weeks checking in with ourselves, creating a little space, and getting clear on what we actually want to carry into the weeks ahead.
I’m really looking forward to spending these two weeks with you.
With Love and Light,
Brooke
FAQ
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Monday, November 9, 2026. The guided portion runs for two weeks, Monday through Friday.
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No. Everything is designed to be completed on your own time. Your weekday emails will guide you through the program, but there’s no required time of day.
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Keep going. There are no missed days and nothing you need to catch up on.
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No. The practices are designed to be approachable, and you can always modify or skip anything that doesn’t feel supportive for your body.
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Digital. You can print it at home or use it digitally.
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You will receive links to your journal, yoga practices, yoga nidra practices, and meditations via email.
HOLIDAY RESET
Two weeks to slow down before the season speeds up.
November 9–20, 2026
Journal. Move. Rest. Reflect.